Your recovery plan.
Followed through.
Set the plan by speaking to Kontrast, adding a note or selecting a ready-made protocol.
Kontrast reminds athletes when it’s time to ice or heat, measures their response and personalizes guidance using their cooling and rewarming patterns.
One clear dashboard shows completed sessions, reported pain and response trends, so you spend less time chasing adherence and more time treating.
Book a team demo
One team.
One recovery picture.
Follow your athletes’ ice and heat protocols in the training room, at home and on the road. See completed sessions, reported pain and response trends together, without relying on their memory.
Keep recovery on track.
| Athlete / injury | Protocol | Completed | Last / assigned | Pain | Status |
|---|---|---|---|---|---|
| Cold · knee | 2 / 3sessions | 12 / 12 min | 3 / 10 | On track | |
| Cold · ankle | 1 / 3sessions | 10 / 12 min | 5 / 10 | Needs review | |
| Heat · thigh | 2 / 2sessions | 15 / 15 min | 2 / 10 | Completed | |
| Cold · shoulder | 0 / 2sessions | — / 10 min | 4 / 10 | Overdue | |
| Heat · forearm | 1 / 2sessions | 10 / 10 min | 2 / 10 | On track | |
| Cold · calf | 2 / 2sessions | 12 / 12 min | 3 / 10 | Completed |
M. Carter #23 · RB
Right knee sprain
- Assigned protocol
- Cold · knee
- Session frequency
- 2 of 3 completed
- Last / assigned duration
- 12 / 12 min
- Reported pain
- 4 → 3 / 10
Two sessions recorded. One evening session remains on the assigned plan.
You review the response. You decide whether the plan changes.
Your expertise.
Better visibility.
Bring adherence, session history and response trends alongside your clinical findings.
Kontrast helps athletes follow their ice and heat protocols beyond the training room, so treatment beds and staff time can stay focused on acute injuries and hands-on care.
Explore the sciencePut your plan
into practice.
Talk to us about Kontrast for your team.